IMMUNE SYSTEM OF OUR HEALTH THROUGH MEDICINAL HERBS

 

IMMUNE SYSTEM OF OUR HEALTH THROUGH

MEDICINAL HERBS

Ø Nutritional deficiencies are a major concern in the world. Both the youth and adults deal with mild to severe nutritional imbalance due to an inadequate diet. Therefore, many individuals have a weak immune system and fall ill more often

Ø With the pandemic, the priority has been to reevaluate our health and strengthen our immunity naturally to  fight illnesses and infections.

Ø In the wake of COVID 19 outbreak, entire mankind across the globe is suffering. Enhancing the body’s natural defense  system plays an important role in maintaining optimum health.

Ø  Strong immunity plays a vital role in keeping the disease-causing virus and bacteria away from you and reduce the risk of falling sick. People with compromised immunity often get sick and even their symptoms are more severe as compared to others

Ø Our immune system naturally defends us against disease-causing microorganisms, but we become prone to catching infections if we have a weakened immune system. The immune system works on harmony and balance. .

Ø  There are different ways to improve  immune system, making  body ready to fight any foreign pathogens.

Ø Here are some readily available Ayurvedic herbs that help increase immunity and maintain a health

 

1.TULSI ( Ocimum tenuiflorum)

 Consuming Tulsi helps in boosting immunity. The antimicrobial properties of Tulsi make it an exceptional choice to keep respiratory diseases at bay. This herb helps protect against infections and is useful in conditions like anxiety, stress, and fatigue. Tulsi aids in providing relief from chest congestion, helps suppress cough and in the mobilization of mucus. This herb has antioxidants and helps detox.

 

2.TURMERIC ( Curcuma longa)

The bright yellow-spice is common in Indian cuisine as well as treating numerous health ailments. Curcumin which is the main compound of turmeric has immunity boosting material. The compound activates white blood cells in the body, which in turn enhances its an antibody response.

 

3.GINGER ( Zingiber officinale)

Ginger is an antimicrobial, antibiotic, and anti-inflammatory compound. It is effective in soothing sore throat, dispel nausea and intestinal gas. Due to its high antioxidant content ginger can enhance the immune response system. You can have ginger tea or ginger shot to increase the intake of the herb in your diet. You can also add finely chopped ginger in your food while preparing the meal.

 

4.CHIA SEEDS (Salvia hispanica)

The small chia seeds are rich in antioxidants and omega-3 fatty acids, which is beneficial for enhancing immunity. It also reduces inflammation and regulates inflammatory responses in the body. You can make chia seeds pudding to increase your intake.

        

5. GILOY (Tinospora cordifoia)

Giloy is a versatile herb used to make Ayurvedic medicines for a long time. It helps to remove toxins from the body, purifies the blood and fights disease-causing bacteria. Giloy contains anti-oxidant properties that improve health, boosts immunity and digestion. Mix 15-30 ml of Giloy juice in a glass of water and consume it on an empty stomach in the morning.

 This herb helps increase immunity, fight against infections, supports longevity, and improves memory. Traditionally, Guduchi is known to provide relief from respiratory ailments like bronchitis and asthma and suppress chronic cough.

6.GINSENG (Panax ginseng)

In particular ginseng has been extensively reported to maintain homeostasis of the immune system and to enhance resistance to illness or microbial attacks through the regulation of immune system

 Ginseng has tremendous role in boosting immunity against cancer, bacterial and viral infections and autoimmune diseases.

 Ginsenosides  and polysaccharides are among the important constituent of ginseng that has immune boosting properties

 

    SOME IMPORTANT MEDICINAL HERBS AND EFFECTS

 

PLANT	SOLVENT	PART USED	EFFECT
Allium cepa	Chloroform	Bulb	Antiviral( IFA)
Allium sativum	Ethanol or aqueous	root	Antiviral activity
Artemisia annua	Ethanol	Whole plant	Antiviral(SARS-COV)
Glycyrrhiz inflata	Acetone	Root	Antiviral,Antimicrobial
Lycoris radiate	Ethanol	Stem cortex	Antiviral(SARS COV)
Pyrrosia lingua	Chloroform	Leaf	Antiviral(SARS COV)
Rhodiala rosea	Aqueous	Root	Antiviral,Antioxidant